LAMBSQUARTERS,RAW (10641)    FOOD NUTRIENTS (112)

Name Value
NAME LAMBSQUARTERS,RAW
CODE 11-244
PROTEIN; GM/100G 4.2
LIPIDS; GM/100G .8
CARBOHYDRATE; GM/100G 7.3
FOOD ENERGY; KCAL/100G 43
WATER; GM/100G 84.3
CALCIUM; MG/100G 309
IRON; MG/100G 1.2
MAGNESIUM; MG/100G 34
PHOSPHORUS; MG/100G 72
POTASSIUM; MG/100G 452
SODIUM; MG/100G 43
ZINC; MG/100G .44
COPPER; MG/100G .293
MANGANESE; MG/100G .782
VITAMIN A; IU/100G 11600
ASCORBIC ACID; MG/100G 80
THIAMIN; MG/100G .16
RIBOFLAVIN; MG/100G .44
NIACIN; MG/100G 1.2
PANTOTHENIC ACID; MG/100G .092
VITAMIN B6; MG/100G .274
FOLATE; MCG/100G 30
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .313
LINOLENIC ACID; GM/100G .036
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .059
MONOUNSATURATED FAT; GM/100G .15
POLYUNSATURATED FAT; GM/100G .351
VITAMIN A; RE/100G 580
ASH; GM/100G 3.4
TOTAL DIETARY FIBER; GM/100G 4
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .038
THREONINE; GM/100G .163
ISOLEUCINE; GM/100G .253
LEUCINE; GM/100G .35
LYSINE; GM/100G .354
METHIONINE; GM/100G .049
CYSTINE; GM/100G .089
PHENYLALANINE; GM/100G .166
TYROSINE; GM/100G .175
EDITABLE? NO
VALINE; GM/100G .226
ARGININE; GM/100G .253
HISTIDINE; GM/100G .116
ALANINE; GM/100G .322
ASPARTIC ACID; GM/100G .431
GLUTAMIC ACID; GM/100G .521
GLYCINE; GM/100G .249
PROLINE; GM/100G .223
SERINE; GM/100G .2
MYRISTIC ACID; GM/100G .002
PALMITIC ACID; GM/100G .047
PALMITOLEIC ACID; GM/100G .002
STEARIC ACID; GM/100G .005
OLEIC ACID; GM/100G .115
ARACHIDONIC ACID; GM/100G .002
SELENIUM; MCG/100G .9
SOURCE OF DATA USDA Std. Reference, Release 23