| NAME |
LOTUS ROOT,RAW |
| CODE |
11-254 |
| PROTEIN; GM/100G |
2.6 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
17.23 |
| FOOD ENERGY; KCAL/100G |
74 |
| WATER; GM/100G |
79.1 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
1.16 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
556 |
| SODIUM; MG/100G |
40 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.257 |
| MANGANESE; MG/100G |
.261 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
44 |
| GRAMS/COMMON UNIT |
81 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.377 |
| VITAMIN B6; MG/100G |
.258 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.014 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.03 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.02 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.9 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.02 |
| THREONINE; GM/100G |
.051 |
| ISOLEUCINE; GM/100G |
.054 |
| LEUCINE; GM/100G |
.069 |
| LYSINE; GM/100G |
.094 |
| METHIONINE; GM/100G |
.022 |
| CYSTINE; GM/100G |
.022 |
| PHENYLALANINE; GM/100G |
.047 |
| TYROSINE; GM/100G |
.029 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.055 |
| ARGININE; GM/100G |
.088 |
| HISTIDINE; GM/100G |
.038 |
| ALANINE; GM/100G |
.054 |
| ASPARTIC ACID; GM/100G |
.369 |
| GLUTAMIC ACID; GM/100G |
.139 |
| GLYCINE; GM/100G |
.156 |
| PROLINE; GM/100G |
.136 |
| SERINE; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.028 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.014 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
