| NAME |
LETTUCE,RED LEAF,RAW |
| CODE |
11-257 |
| PROTEIN; GM/100G |
1.33 |
| LIPIDS; GM/100G |
.22 |
| CARBOHYDRATE; GM/100G |
2.26 |
| FOOD ENERGY; KCAL/100G |
16 |
| WATER; GM/100G |
95.64 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
leaf inner |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
187 |
| SODIUM; MG/100G |
25 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
.203 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
7492 |
| ASCORBIC ACID; MG/100G |
3.7 |
| GRAMS/COMMON UNIT |
2.6 |
| THIAMIN; MG/100G |
.064 |
| RIBOFLAVIN; MG/100G |
.077 |
| NIACIN; MG/100G |
.321 |
| PANTOTHENIC ACID; MG/100G |
.144 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
36 |
| VITAMIN A; RE/100G |
375 |
| ASH; GM/100G |
.55 |
| TOTAL DIETARY FIBER; GM/100G |
.9 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.022 |
| THREONINE; GM/100G |
.048 |
| ISOLEUCINE; GM/100G |
.038 |
| LEUCINE; GM/100G |
.07 |
| LYSINE; GM/100G |
.045 |
| METHIONINE; GM/100G |
.016 |
| CYSTINE; GM/100G |
.009 |
| PHENYLALANINE; GM/100G |
.067 |
| TYROSINE; GM/100G |
.029 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.048 |
| ARGININE; GM/100G |
.041 |
| HISTIDINE; GM/100G |
.019 |
| ALANINE; GM/100G |
.051 |
| ASPARTIC ACID; GM/100G |
.14 |
| GLUTAMIC ACID; GM/100G |
.155 |
| GLYCINE; GM/100G |
.048 |
| PROLINE; GM/100G |
.038 |
| SERINE; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
140.3 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
