| NAME |
MOUNTAIN YAM,HAWAII,RAW |
| CODE |
11-258 |
| PROTEIN; GM/100G |
1.34 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
16.31 |
| FOOD ENERGY; KCAL/100G |
67 |
| WATER; GM/100G |
81.44 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.44 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
34 |
| POTASSIUM; MG/100G |
418 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
.27 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.242 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.6 |
| GRAMS/COMMON UNIT |
68 |
| THIAMIN; MG/100G |
.102 |
| RIBOFLAVIN; MG/100G |
.019 |
| NIACIN; MG/100G |
.481 |
| PANTOTHENIC ACID; MG/100G |
.433 |
| VITAMIN B6; MG/100G |
.179 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.038 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.022 |
| MONOUNSATURATED FAT; GM/100G |
.004 |
| POLYUNSATURATED FAT; GM/100G |
.045 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.82 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.011 |
| THREONINE; GM/100G |
.047 |
| ISOLEUCINE; GM/100G |
.045 |
| LEUCINE; GM/100G |
.084 |
| LYSINE; GM/100G |
.052 |
| METHIONINE; GM/100G |
.018 |
| CYSTINE; GM/100G |
.016 |
| PHENYLALANINE; GM/100G |
.062 |
| TYROSINE; GM/100G |
.035 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.054 |
| ARGININE; GM/100G |
.112 |
| HISTIDINE; GM/100G |
.03 |
| ALANINE; GM/100G |
.055 |
| ASPARTIC ACID; GM/100G |
.136 |
| GLUTAMIC ACID; GM/100G |
.159 |
| GLYCINE; GM/100G |
.046 |
| PROLINE; GM/100G |
.048 |
| SERINE; GM/100G |
.071 |
| PALMITIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.004 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
