| NAME |
MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT |
| CODE |
11-259 |
| PROTEIN; GM/100G |
1.73 |
| LIPIDS; GM/100G |
.08 |
| CARBOHYDRATE; GM/100G |
20 |
| FOOD ENERGY; KCAL/100G |
82 |
| WATER; GM/100G |
77.14 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.43 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
40 |
| POTASSIUM; MG/100G |
495 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.283 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
145 |
| THIAMIN; MG/100G |
.086 |
| RIBOFLAVIN; MG/100G |
.014 |
| NIACIN; MG/100G |
.13 |
| PANTOTHENIC ACID; MG/100G |
.48 |
| VITAMIN B6; MG/100G |
.209 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.03 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.018 |
| MONOUNSATURATED FAT; GM/100G |
.003 |
| POLYUNSATURATED FAT; GM/100G |
.036 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.014 |
| THREONINE; GM/100G |
.061 |
| ISOLEUCINE; GM/100G |
.059 |
| LEUCINE; GM/100G |
.109 |
| LYSINE; GM/100G |
.067 |
| METHIONINE; GM/100G |
.023 |
| CYSTINE; GM/100G |
.021 |
| PHENYLALANINE; GM/100G |
.08 |
| TYROSINE; GM/100G |
.046 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.07 |
| ARGININE; GM/100G |
.144 |
| HISTIDINE; GM/100G |
.038 |
| ALANINE; GM/100G |
.071 |
| ASPARTIC ACID; GM/100G |
.175 |
| GLUTAMIC ACID; GM/100G |
.205 |
| GLYCINE; GM/100G |
.06 |
| PROLINE; GM/100G |
.061 |
| SERINE; GM/100G |
.092 |
| PALMITIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.003 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
