| NAME |
MUSTARD GRNS,FRZ,UNPREP |
| CODE |
11-272 |
| PROTEIN; GM/100G |
2.49 |
| LIPIDS; GM/100G |
.27 |
| CARBOHYDRATE; GM/100G |
3.41 |
| FOOD ENERGY; KCAL/100G |
20 |
| WATER; GM/100G |
93.21 |
| CALCIUM; MG/100G |
116 |
| IRON; MG/100G |
1.29 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
30 |
| POTASSIUM; MG/100G |
170 |
| SODIUM; MG/100G |
29 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.339 |
| VITAMIN A; IU/100G |
5155 |
| ASCORBIC ACID; MG/100G |
25.3 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.061 |
| NIACIN; MG/100G |
.314 |
| PANTOTHENIC ACID; MG/100G |
.019 |
| VITAMIN B6; MG/100G |
.131 |
| FOLATE; MCG/100G |
138 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.027 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.014 |
| MONOUNSATURATED FAT; GM/100G |
.124 |
| POLYUNSATURATED FAT; GM/100G |
.051 |
| VITAMIN A; RE/100G |
258 |
| ASH; GM/100G |
.63 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.066 |
| ISOLEUCINE; GM/100G |
.091 |
| LEUCINE; GM/100G |
.076 |
| LYSINE; GM/100G |
.113 |
| METHIONINE; GM/100G |
.023 |
| CYSTINE; GM/100G |
.037 |
| PHENYLALANINE; GM/100G |
.066 |
| TYROSINE; GM/100G |
.132 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.097 |
| ARGININE; GM/100G |
.181 |
| HISTIDINE; GM/100G |
.045 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.006 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.02 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
