| NAME |
NEW ZEALAND SPINACH,RAW |
| CODE |
11-276 |
| PROTEIN; GM/100G |
1.5 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
2.5 |
| FOOD ENERGY; KCAL/100G |
14 |
| WATER; GM/100G |
94 |
| CALCIUM; MG/100G |
58 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
39 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
130 |
| SODIUM; MG/100G |
130 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.639 |
| VITAMIN A; IU/100G |
4400 |
| ASCORBIC ACID; MG/100G |
30 |
| GRAMS/COMMON UNIT |
56 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
.312 |
| VITAMIN B6; MG/100G |
.304 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.013 |
| LINOLENIC ACID; GM/100G |
.066 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.032 |
| MONOUNSATURATED FAT; GM/100G |
.005 |
| POLYUNSATURATED FAT; GM/100G |
.084 |
| VITAMIN A; RE/100G |
220 |
| ASH; GM/100G |
1.8 |
| % AS PURCHASED |
72 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.024 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.003 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
