| NAME |
NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT |
| CODE |
11-277 |
| PROTEIN; GM/100G |
1.3 |
| LIPIDS; GM/100G |
.17 |
| CARBOHYDRATE; GM/100G |
2.2 |
| FOOD ENERGY; KCAL/100G |
12 |
| WATER; GM/100G |
94.8 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
.66 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
22 |
| POTASSIUM; MG/100G |
102 |
| SODIUM; MG/100G |
107 |
| ZINC; MG/100G |
.31 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.526 |
| VITAMIN A; IU/100G |
3622 |
| ASCORBIC ACID; MG/100G |
16 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.107 |
| NIACIN; MG/100G |
.39 |
| PANTOTHENIC ACID; MG/100G |
.256 |
| VITAMIN B6; MG/100G |
.237 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.011 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.027 |
| MONOUNSATURATED FAT; GM/100G |
.005 |
| POLYUNSATURATED FAT; GM/100G |
.071 |
| VITAMIN A; RE/100G |
181 |
| ASH; GM/100G |
1.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.02 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.002 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
