| NAME |
OKRA,RAW |
| CODE |
11-278 |
| PROTEIN; GM/100G |
2 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
7.03 |
| FOOD ENERGY; KCAL/100G |
31 |
| WATER; GM/100G |
90.17 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
pods |
| MAGNESIUM; MG/100G |
57 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
303 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.6 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.99 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
375 |
| ASCORBIC ACID; MG/100G |
21.1 |
| GRAMS/COMMON UNIT |
95 |
| THIAMIN; MG/100G |
.2 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
1 |
| PANTOTHENIC ACID; MG/100G |
.245 |
| VITAMIN B6; MG/100G |
.215 |
| FOLATE; MCG/100G |
88 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.026 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.017 |
| POLYUNSATURATED FAT; GM/100G |
.027 |
| VITAMIN A; RE/100G |
19 |
| ASH; GM/100G |
.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.2 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.017 |
| THREONINE; GM/100G |
.065 |
| ISOLEUCINE; GM/100G |
.069 |
| LEUCINE; GM/100G |
.105 |
| LYSINE; GM/100G |
.081 |
| METHIONINE; GM/100G |
.021 |
| CYSTINE; GM/100G |
.019 |
| PHENYLALANINE; GM/100G |
.065 |
| TYROSINE; GM/100G |
.087 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.091 |
| ARGININE; GM/100G |
.084 |
| HISTIDINE; GM/100G |
.031 |
| ALANINE; GM/100G |
.073 |
| ASPARTIC ACID; GM/100G |
.145 |
| GLUTAMIC ACID; GM/100G |
.271 |
| GLYCINE; GM/100G |
.044 |
| PROLINE; GM/100G |
.045 |
| SERINE; GM/100G |
.044 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.022 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.016 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
53 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
