| NAME |
OKRA,FROZEN,UNPREPARED |
| CODE |
11-280 |
| PROTEIN; GM/100G |
1.69 |
| LIPIDS; GM/100G |
.25 |
| CARBOHYDRATE; GM/100G |
6.63 |
| FOOD ENERGY; KCAL/100G |
30 |
| WATER; GM/100G |
90.82 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
.57 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
211 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.873 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
350 |
| ASCORBIC ACID; MG/100G |
12.4 |
| GRAMS/COMMON UNIT |
284 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.105 |
| NIACIN; MG/100G |
.708 |
| PANTOTHENIC ACID; MG/100G |
.216 |
| VITAMIN B6; MG/100G |
.042 |
| FOLATE; MCG/100G |
148 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.065 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.065 |
| MONOUNSATURATED FAT; GM/100G |
.041 |
| POLYUNSATURATED FAT; GM/100G |
.066 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.014 |
| THREONINE; GM/100G |
.055 |
| ISOLEUCINE; GM/100G |
.058 |
| LEUCINE; GM/100G |
.089 |
| LYSINE; GM/100G |
.068 |
| METHIONINE; GM/100G |
.018 |
| CYSTINE; GM/100G |
.016 |
| PHENYLALANINE; GM/100G |
.055 |
| TYROSINE; GM/100G |
.073 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.077 |
| ARGININE; GM/100G |
.071 |
| HISTIDINE; GM/100G |
.026 |
| ALANINE; GM/100G |
.061 |
| ASPARTIC ACID; GM/100G |
.122 |
| GLUTAMIC ACID; GM/100G |
.228 |
| GLYCINE; GM/100G |
.037 |
| PROLINE; GM/100G |
.038 |
| SERINE; GM/100G |
.037 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.055 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.041 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
49.4 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
