| NAME |
ONIONS,YEL,SAUTEED |
| CODE |
11-286 |
| PROTEIN; GM/100G |
.95 |
| LIPIDS; GM/100G |
10.8 |
| CARBOHYDRATE; GM/100G |
7.86 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
80.01 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.27 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
133 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
.21 |
| COPPER; MG/100G |
.017 |
| MANGANESE; MG/100G |
.102 |
| ALPHA TOCOPHEROL; MG/100G |
.68 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
87 |
| THIAMIN; MG/100G |
.049 |
| RIBOFLAVIN; MG/100G |
.041 |
| NIACIN; MG/100G |
.037 |
| PANTOTHENIC ACID; MG/100G |
.172 |
| VITAMIN B6; MG/100G |
.207 |
| FOLATE; MCG/100G |
2 |
| LINOLEIC ACID; GM/100G |
4.81 |
| LINOLENIC ACID; GM/100G |
.66 |
| SATURATED FAT; GM/100G |
1.477 |
| MONOUNSATURATED FAT; GM/100G |
2.185 |
| POLYUNSATURATED FAT; GM/100G |
5.47 |
| ASH; GM/100G |
.38 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
7.93 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.014 |
| THREONINE; GM/100G |
.02 |
| ISOLEUCINE; GM/100G |
.014 |
| LEUCINE; GM/100G |
.024 |
| LYSINE; GM/100G |
.038 |
| METHIONINE; GM/100G |
.002 |
| CYSTINE; GM/100G |
.004 |
| PHENYLALANINE; GM/100G |
.024 |
| TYROSINE; GM/100G |
.014 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.02 |
| ARGININE; GM/100G |
.102 |
| HISTIDINE; GM/100G |
.014 |
| ALANINE; GM/100G |
.02 |
| ASPARTIC ACID; GM/100G |
.089 |
| GLUTAMIC ACID; GM/100G |
.251 |
| GLYCINE; GM/100G |
.024 |
| PROLINE; GM/100G |
.012 |
| SERINE; GM/100G |
.02 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
1.02 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.395 |
| OLEIC ACID; GM/100G |
2.155 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
