| NAME |
ONIONS,WELSH,RAW |
| CODE |
11-293 |
| PROTEIN; GM/100G |
1.9 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
6.5 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
90.5 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.22 |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
212 |
| SODIUM; MG/100G |
17 |
| ZINC; MG/100G |
.52 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.137 |
| VITAMIN A; IU/100G |
1160 |
| ASCORBIC ACID; MG/100G |
27 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.169 |
| VITAMIN B6; MG/100G |
.072 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.148 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.067 |
| MONOUNSATURATED FAT; GM/100G |
.056 |
| POLYUNSATURATED FAT; GM/100G |
.156 |
| VITAMIN A; RE/100G |
58 |
| ASH; GM/100G |
.7 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.074 |
| ISOLEUCINE; GM/100G |
.081 |
| LEUCINE; GM/100G |
.113 |
| LYSINE; GM/100G |
.095 |
| METHIONINE; GM/100G |
.021 |
| PHENYLALANINE; GM/100G |
.061 |
| TYROSINE; GM/100G |
.055 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.084 |
| ARGININE; GM/100G |
.137 |
| HISTIDINE; GM/100G |
.033 |
| ALANINE; GM/100G |
.086 |
| ASPARTIC ACID; GM/100G |
.176 |
| GLUTAMIC ACID; GM/100G |
.393 |
| GLYCINE; GM/100G |
.094 |
| PROLINE; GM/100G |
.126 |
| SERINE; GM/100G |
.086 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.056 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
