| NAME |
ONION RINGS,BREADED,PAR FR,FRZ,UNPREP |
| CODE |
11-295 |
| PROTEIN; GM/100G |
3.15 |
| LIPIDS; GM/100G |
14.1 |
| CARBOHYDRATE; GM/100G |
30.53 |
| FOOD ENERGY; KCAL/100G |
258 |
| WATER; GM/100G |
51.22 |
| CALCIUM; MG/100G |
46 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
190 |
| SODIUM; MG/100G |
246 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.299 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
4.6 |
| GRAMS/COMMON UNIT |
255 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.079 |
| NIACIN; MG/100G |
.693 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.132 |
| FOLATE; MCG/100G |
48 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.55 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.534 |
| MONOUNSATURATED FAT; GM/100G |
5.738 |
| POLYUNSATURATED FAT; GM/100G |
2.7 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.042 |
| THREONINE; GM/100G |
.089 |
| ISOLEUCINE; GM/100G |
.126 |
| LEUCINE; GM/100G |
.207 |
| LYSINE; GM/100G |
.089 |
| METHIONINE; GM/100G |
.048 |
| CYSTINE; GM/100G |
.064 |
| PHENYLALANINE; GM/100G |
.143 |
| TYROSINE; GM/100G |
.092 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.128 |
| ARGININE; GM/100G |
.192 |
| HISTIDINE; GM/100G |
.064 |
| ALANINE; GM/100G |
.102 |
| ASPARTIC ACID; GM/100G |
.145 |
| GLUTAMIC ACID; GM/100G |
.972 |
| GLYCINE; GM/100G |
.116 |
| PROLINE; GM/100G |
.307 |
| SERINE; GM/100G |
.151 |
| MYRISTIC ACID; GM/100G |
.113 |
| PALMITIC ACID; GM/100G |
2.747 |
| PALMITOLEIC ACID; GM/100G |
.188 |
| STEARIC ACID; GM/100G |
1.674 |
| OLEIC ACID; GM/100G |
5.55 |
| SELENIUM; MCG/100G |
2.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
