PEAS,GREEN,RAW (10666)    FOOD NUTRIENTS (112)

Name Value
NAME PEAS,GREEN,RAW
CODE 11-304
PROTEIN; GM/100G 5.42
LIPIDS; GM/100G .4
CARBOHYDRATE; GM/100G 14.45
FOOD ENERGY; KCAL/100G 81
WATER; GM/100G 78.86
CALCIUM; MG/100G 25
IRON; MG/100G 1.47
COMMON UNITS cup
MAGNESIUM; MG/100G 33
PHOSPHORUS; MG/100G 108
POTASSIUM; MG/100G 244
SODIUM; MG/100G 5
ZINC; MG/100G 1.24
COPPER; MG/100G .176
MANGANESE; MG/100G .41
ALPHA TOCOPHEROL; MG/100G .13
VITAMIN A; IU/100G 765
ASCORBIC ACID; MG/100G 40
GRAMS/COMMON UNIT 145
THIAMIN; MG/100G .266
RIBOFLAVIN; MG/100G .132
NIACIN; MG/100G 2.09
PANTOTHENIC ACID; MG/100G .104
VITAMIN B6; MG/100G .169
FOLATE; MCG/100G 65
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .152
LINOLENIC ACID; GM/100G .035
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .071
MONOUNSATURATED FAT; GM/100G .035
POLYUNSATURATED FAT; GM/100G .187
VITAMIN A; RE/100G 38
ASH; GM/100G .87
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 5.1
TOTAL TOCOPHEROL; MG/100G 1.1
% AS PURCHASED 38
TRYPTOPHAN; GM/100G .037
THREONINE; GM/100G .203
ISOLEUCINE; GM/100G .195
LEUCINE; GM/100G .323
LYSINE; GM/100G .317
METHIONINE; GM/100G .082
CYSTINE; GM/100G .032
PHENYLALANINE; GM/100G .2
TYROSINE; GM/100G .114
EDITABLE? NO
VALINE; GM/100G .235
ARGININE; GM/100G .428
HISTIDINE; GM/100G .107
ALANINE; GM/100G .24
ASPARTIC ACID; GM/100G .496
GLUTAMIC ACID; GM/100G .741
GLYCINE; GM/100G .184
PROLINE; GM/100G .173
SERINE; GM/100G .181
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .064
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .007
OLEIC ACID; GM/100G .035
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 24.8
SELENIUM; MCG/100G 1.8
SOURCE OF DATA USDA Std. Reference, Release 23