| NAME |
PEAS,GRN,CND,SEASONED,SOL&LIQUIDS |
| CODE |
11-310 |
| PROTEIN; GM/100G |
3.09 |
| LIPIDS; GM/100G |
.27 |
| CARBOHYDRATE; GM/100G |
9.25 |
| FOOD ENERGY; KCAL/100G |
50 |
| WATER; GM/100G |
86.51 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
54 |
| POTASSIUM; MG/100G |
122 |
| SODIUM; MG/100G |
254 |
| ZINC; MG/100G |
.65 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.268 |
| VITAMIN A; IU/100G |
433 |
| ASCORBIC ACID; MG/100G |
11.5 |
| GRAMS/COMMON UNIT |
114 |
| THIAMIN; MG/100G |
.096 |
| RIBOFLAVIN; MG/100G |
.071 |
| NIACIN; MG/100G |
.69 |
| PANTOTHENIC ACID; MG/100G |
.089 |
| VITAMIN B6; MG/100G |
.098 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.103 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.048 |
| MONOUNSATURATED FAT; GM/100G |
.024 |
| POLYUNSATURATED FAT; GM/100G |
.127 |
| VITAMIN A; RE/100G |
22 |
| ASH; GM/100G |
.88 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.116 |
| ISOLEUCINE; GM/100G |
.111 |
| LEUCINE; GM/100G |
.184 |
| LYSINE; GM/100G |
.181 |
| METHIONINE; GM/100G |
.047 |
| CYSTINE; GM/100G |
.018 |
| PHENYLALANINE; GM/100G |
.114 |
| TYROSINE; GM/100G |
.065 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.134 |
| ARGININE; GM/100G |
.244 |
| HISTIDINE; GM/100G |
.061 |
| ALANINE; GM/100G |
.137 |
| ASPARTIC ACID; GM/100G |
.283 |
| GLUTAMIC ACID; GM/100G |
.422 |
| GLYCINE; GM/100G |
.105 |
| PROLINE; GM/100G |
.099 |
| SERINE; GM/100G |
.103 |
| PALMITIC ACID; GM/100G |
.044 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.024 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
