PEAS, BLACKEYE, DRY, CKD (1067)    FOOD NUTRIENTS (112)

Name Value
NAME PEAS, BLACKEYE, DRY, CKD
CODE 16-063
PROTEIN; GM/100G 7.73
LIPIDS; GM/100G .53
CARBOHYDRATE; GM/100G 20.76
FOOD ENERGY; KCAL/100G 116
WATER; GM/100G 70.04
CALCIUM; MG/100G 24
IRON; MG/100G 2.51
COMMON UNITS cups
MAGNESIUM; MG/100G 53
PHOSPHORUS; MG/100G 156
POTASSIUM; MG/100G 278
SODIUM; MG/100G 4
ZINC; MG/100G 1.29
COPPER; MG/100G .268
MANGANESE; MG/100G .475
ALPHA TOCOPHEROL; MG/100G .28
VITAMIN A; IU/100G 15
ASCORBIC ACID; MG/100G .4
GRAMS/COMMON UNIT 250
THIAMIN; MG/100G .202
RIBOFLAVIN; MG/100G .055
NIACIN; MG/100G .495
PANTOTHENIC ACID; MG/100G .411
VITAMIN B6; MG/100G .1
FOLATE; MCG/100G 208
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .143
LINOLENIC ACID; GM/100G .083
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .138
MONOUNSATURATED FAT; GM/100G .044
POLYUNSATURATED FAT; GM/100G .225
VITAMIN A; RE/100G 1
ASH; GM/100G .94
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 6.5
TOTAL TOCOPHEROL; MG/100G .28
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .095
THREONINE; GM/100G .294
ISOLEUCINE; GM/100G .314
LEUCINE; GM/100G .592
LYSINE; GM/100G .523
METHIONINE; GM/100G .11
CYSTINE; GM/100G .085
PHENYLALANINE; GM/100G .451
TYROSINE; GM/100G .25
EDITABLE? NO
VALINE; GM/100G .368
ARGININE; GM/100G .535
HISTIDINE; GM/100G .24
ALANINE; GM/100G .352
ASPARTIC ACID; GM/100G .933
GLUTAMIC ACID; GM/100G 1.463
GLYCINE; GM/100G .319
PROLINE; GM/100G .347
SERINE; GM/100G .387
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .106
PALMITOLEIC ACID; GM/100G .002
STEARIC ACID; GM/100G .022
OLEIC ACID; GM/100G .036
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 1.7
SELENIUM; MCG/100G 2.5
SOURCE OF DATA USDA Std. Reference, Release 10