PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT (10671)    FOOD NUTRIENTS (112)

Name Value
NAME PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT
CODE 11-317
PROTEIN; GM/100G 7.05
LIPIDS; GM/100G .51
CARBOHYDRATE; GM/100G 17.08
FOOD ENERGY; KCAL/100G 98
WATER; GM/100G 74.37
CALCIUM; MG/100G 26
IRON; MG/100G 1.67
MAGNESIUM; MG/100G 41
PHOSPHORUS; MG/100G 24
POTASSIUM; MG/100G 268
SODIUM; MG/100G 3
ZINC; MG/100G .78
COPPER; MG/100G .02
MANGANESE; MG/100G .325
VITAMIN A; IU/100G 107
ASCORBIC ACID; MG/100G 6.6
THIAMIN; MG/100G .216
RIBOFLAVIN; MG/100G .285
NIACIN; MG/100G 1.072
PANTOTHENIC ACID; MG/100G .683
VITAMIN B6; MG/100G .128
FOLATE; MCG/100G 36
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .195
LINOLENIC ACID; GM/100G .045
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .09
MONOUNSATURATED FAT; GM/100G .045
POLYUNSATURATED FAT; GM/100G .24
VITAMIN A; RE/100G 5
ASH; GM/100G .99
% AS PURCHASED 100
THREONINE; GM/100G .24
ISOLEUCINE; GM/100G .221
LEUCINE; GM/100G .473
LYSINE; GM/100G .497
METHIONINE; GM/100G .089
CYSTINE; GM/100G .2
PHENYLALANINE; GM/100G .325
TYROSINE; GM/100G .164
EDITABLE? NO
VALINE; GM/100G .285
ARGININE; GM/100G .627
HISTIDINE; GM/100G .217
ALANINE; GM/100G .317
ASPARTIC ACID; GM/100G .849
GLUTAMIC ACID; GM/100G 1.317
GLYCINE; GM/100G .27
PROLINE; GM/100G .359
SERINE; GM/100G .386
PALMITIC ACID; GM/100G .082
STEARIC ACID; GM/100G .009
OLEIC ACID; GM/100G .045
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 23