| NAME |
PEAS&ONIONS,FRZ,UNPREP |
| CODE |
11-326 |
| PROTEIN; GM/100G |
3.98 |
| LIPIDS; GM/100G |
.32 |
| CARBOHYDRATE; GM/100G |
13.51 |
| FOOD ENERGY; KCAL/100G |
70 |
| WATER; GM/100G |
81.5 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
1.54 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
203 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
.48 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.274 |
| VITAMIN A; IU/100G |
544 |
| ASCORBIC ACID; MG/100G |
14 |
| GRAMS/COMMON UNIT |
69 |
| THIAMIN; MG/100G |
.297 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
1.72 |
| PANTOTHENIC ACID; MG/100G |
.156 |
| VITAMIN B6; MG/100G |
.144 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.122 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.057 |
| MONOUNSATURATED FAT; GM/100G |
.031 |
| POLYUNSATURATED FAT; GM/100G |
.148 |
| VITAMIN A; RE/100G |
27 |
| ASH; GM/100G |
.7 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.029 |
| THREONINE; GM/100G |
.145 |
| ISOLEUCINE; GM/100G |
.143 |
| LEUCINE; GM/100G |
.232 |
| LYSINE; GM/100G |
.23 |
| METHIONINE; GM/100G |
.059 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.144 |
| TYROSINE; GM/100G |
.085 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.167 |
| ARGININE; GM/100G |
.328 |
| HISTIDINE; GM/100G |
.077 |
| ALANINE; GM/100G |
.172 |
| ASPARTIC ACID; GM/100G |
.355 |
| GLUTAMIC ACID; GM/100G |
.55 |
| GLYCINE; GM/100G |
.137 |
| PROLINE; GM/100G |
.127 |
| SERINE; GM/100G |
.132 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.051 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.031 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
