| NAME |
POKEBERRY SHOOTS,(POKE),RAW |
| CODE |
11-350 |
| PROTEIN; GM/100G |
2.6 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
3.7 |
| FOOD ENERGY; KCAL/100G |
23 |
| WATER; GM/100G |
91.6 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
1.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
44 |
| POTASSIUM; MG/100G |
242 |
| SODIUM; MG/100G |
23 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.157 |
| MANGANESE; MG/100G |
.418 |
| VITAMIN A; IU/100G |
8700 |
| ASCORBIC ACID; MG/100G |
136 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.049 |
| VITAMIN B6; MG/100G |
.146 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
435 |
| ASH; GM/100G |
1.7 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
