| NAME |
POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT |
| CODE |
11-351 |
| PROTEIN; GM/100G |
2.3 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
3.1 |
| FOOD ENERGY; KCAL/100G |
20 |
| WATER; GM/100G |
92.9 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
184 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
.19 |
| COPPER; MG/100G |
.126 |
| MANGANESE; MG/100G |
.336 |
| ALPHA TOCOPHEROL; MG/100G |
.85 |
| VITAMIN A; IU/100G |
8700 |
| ASCORBIC ACID; MG/100G |
82 |
| GRAMS/COMMON UNIT |
10 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
1.1 |
| PANTOTHENIC ACID; MG/100G |
.039 |
| VITAMIN B6; MG/100G |
.111 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.166 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.092 |
| MONOUNSATURATED FAT; GM/100G |
.013 |
| POLYUNSATURATED FAT; GM/100G |
.176 |
| VITAMIN A; RE/100G |
435 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
.85 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.082 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.012 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
108 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
