| NAME |
POTATOES,RUSSET,FLESH & SKN,RAW |
| CODE |
11-353 |
| PROTEIN; GM/100G |
2.14 |
| LIPIDS; GM/100G |
.08 |
| CARBOHYDRATE; GM/100G |
18.07 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
78.58 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.86 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
55 |
| POTASSIUM; MG/100G |
417 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.157 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
5.7 |
| GRAMS/COMMON UNIT |
75 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.033 |
| NIACIN; MG/100G |
1.035 |
| PANTOTHENIC ACID; MG/100G |
.301 |
| VITAMIN B6; MG/100G |
.345 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.002 |
| POLYUNSATURATED FAT; GM/100G |
.043 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.022 |
| THREONINE; GM/100G |
.07 |
| ISOLEUCINE; GM/100G |
.069 |
| LEUCINE; GM/100G |
.102 |
| LYSINE; GM/100G |
.111 |
| METHIONINE; GM/100G |
.033 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.085 |
| TYROSINE; GM/100G |
.05 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.107 |
| ARGININE; GM/100G |
.105 |
| HISTIDINE; GM/100G |
.036 |
| ALANINE; GM/100G |
.065 |
| ASPARTIC ACID; GM/100G |
.499 |
| GLUTAMIC ACID; GM/100G |
.365 |
| GLYCINE; GM/100G |
.059 |
| PROLINE; GM/100G |
.065 |
| SERINE; GM/100G |
.078 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.001 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
