| NAME |
POTATOES,RUSSET,FLESH & SKN,BKD |
| CODE |
11-356 |
| PROTEIN; GM/100G |
2.63 |
| LIPIDS; GM/100G |
.13 |
| CARBOHYDRATE; GM/100G |
21.44 |
| FOOD ENERGY; KCAL/100G |
97 |
| WATER; GM/100G |
74.45 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
potato |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
71 |
| POTASSIUM; MG/100G |
550 |
| SODIUM; MG/100G |
14 |
| ZINC; MG/100G |
.35 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.228 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
8.3 |
| GRAMS/COMMON UNIT |
138 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.048 |
| NIACIN; MG/100G |
1.348 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.354 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.041 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.034 |
| MONOUNSATURATED FAT; GM/100G |
.003 |
| POLYUNSATURATED FAT; GM/100G |
.056 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.35 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.086 |
| ISOLEUCINE; GM/100G |
.085 |
| LEUCINE; GM/100G |
.125 |
| LYSINE; GM/100G |
.137 |
| METHIONINE; GM/100G |
.041 |
| CYSTINE; GM/100G |
.031 |
| PHENYLALANINE; GM/100G |
.104 |
| TYROSINE; GM/100G |
.062 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.131 |
| ARGININE; GM/100G |
.13 |
| HISTIDINE; GM/100G |
.044 |
| ALANINE; GM/100G |
.08 |
| ASPARTIC ACID; GM/100G |
.615 |
| GLUTAMIC ACID; GM/100G |
.45 |
| GLYCINE; GM/100G |
.073 |
| PROLINE; GM/100G |
.081 |
| SERINE; GM/100G |
.095 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.021 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.001 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
