POTATOES,BLD,CKD IN SKN,SKN,WO/SALT (10689)    FOOD NUTRIENTS (112)

Name Value
NAME POTATOES,BLD,CKD IN SKN,SKN,WO/SALT
CODE 11-366
PROTEIN; GM/100G 2.86
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 17.21
FOOD ENERGY; KCAL/100G 78
WATER; GM/100G 77.8
CALCIUM; MG/100G 45
IRON; MG/100G 6.07
COMMON UNITS skin
MAGNESIUM; MG/100G 30
PHOSPHORUS; MG/100G 54
POTASSIUM; MG/100G 407
SODIUM; MG/100G 14
ZINC; MG/100G .44
COPPER; MG/100G .878
MANGANESE; MG/100G 1.338
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 5.2
GRAMS/COMMON UNIT 34
THIAMIN; MG/100G .032
RIBOFLAVIN; MG/100G .036
NIACIN; MG/100G 1.222
PANTOTHENIC ACID; MG/100G .361
VITAMIN B6; MG/100G .239
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .032
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .026
MONOUNSATURATED FAT; GM/100G .002
POLYUNSATURATED FAT; GM/100G .043
VITAMIN A; RE/100G 0
ASH; GM/100G 2.04
TOTAL DIETARY FIBER; GM/100G 3.3
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G .001
LAURIC ACID; GM/100G .003
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .016
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .004
OLEIC ACID; GM/100G .001
SELENIUM; MCG/100G .3
SOURCE OF DATA USDA Std. Reference, Release 23