| NAME |
POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT |
| CODE |
11-369 |
| PROTEIN; GM/100G |
4.39 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
29.63 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
63.5 |
| CALCIUM; MG/100G |
46 |
| IRON; MG/100G |
5.94 |
| COMMON UNITS |
skin |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
82 |
| POTASSIUM; MG/100G |
650 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.882 |
| MANGANESE; MG/100G |
.98 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
15.3 |
| GRAMS/COMMON UNIT |
58 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.075 |
| NIACIN; MG/100G |
2.22 |
| PANTOTHENIC ACID; MG/100G |
.594 |
| VITAMIN B6; MG/100G |
.492 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.002 |
| POLYUNSATURATED FAT; GM/100G |
.043 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.38 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.001 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
