POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD (10698)    FOOD NUTRIENTS (112)

Name Value
NAME POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD
CODE 11-395
PROTEIN; GM/100G 2.9
LIPIDS; GM/100G 6.76
CARBOHYDRATE; GM/100G 31.66
FOOD ENERGY; KCAL/100G 199
WATER; GM/100G 56.62
CALCIUM; MG/100G 12
IRON; MG/100G .8
COMMON UNITS strip
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 112
POTASSIUM; MG/100G 505
SODIUM; MG/100G 400
ZINC; MG/100G .43
COPPER; MG/100G .114
MANGANESE; MG/100G .187
ALPHA TOCOPHEROL; MG/100G .16
VITAMIN A; IU/100G 5
ASCORBIC ACID; MG/100G 14.2
GRAMS/COMMON UNIT 21
THIAMIN; MG/100G .129
RIBOFLAVIN; MG/100G .034
NIACIN; MG/100G 2.28
PANTOTHENIC ACID; MG/100G .554
VITAMIN B6; MG/100G .192
FOLATE; MCG/100G 33
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .322
LINOLENIC ACID; GM/100G .024
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.267
MONOUNSATURATED FAT; GM/100G 4.058
POLYUNSATURATED FAT; GM/100G .345
VITAMIN A; RE/100G 0
ASH; GM/100G 2.07
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.8
TOTAL TOCOPHEROL; MG/100G 1.31
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .026
THREONINE; GM/100G .1
ISOLEUCINE; GM/100G .101
LEUCINE; GM/100G .169
LYSINE; GM/100G .17
METHIONINE; GM/100G .046
CYSTINE; GM/100G .046
PHENYLALANINE; GM/100G .123
TYROSINE; GM/100G .099
EDITABLE? NO
VALINE; GM/100G .16
ARGININE; GM/100G .167
HISTIDINE; GM/100G .059
ALANINE; GM/100G .117
ASPARTIC ACID; GM/100G .642
GLUTAMIC ACID; GM/100G .517
GLYCINE; GM/100G .095
PROLINE; GM/100G .106
SERINE; GM/100G .126
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .682
PALMITOLEIC ACID; GM/100G .007
STEARIC ACID; GM/100G .543
OLEIC ACID; GM/100G 4.042
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.7
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 23