WHEY, SWEET, DRIED (107)    FOOD NUTRIENTS (112)

Name Value
NAME WHEY, SWEET, DRIED
CODE 1-115
PROTEIN; GM/100G 12.93
LIPIDS; GM/100G 1.07
CARBOHYDRATE; GM/100G 74.46
FOOD ENERGY; KCAL/100G 353
WATER; GM/100G 3.19
CALCIUM; MG/100G 796
IRON; MG/100G .88
COMMON UNITS tbsp.
MAGNESIUM; MG/100G 176
PHOSPHORUS; MG/100G 932
POTASSIUM; MG/100G 2080
SODIUM; MG/100G 1079
ZINC; MG/100G 1.97
COPPER; MG/100G .07
MANGANESE; MG/100G .009
ALPHA TOCOPHEROL; MG/100G .02
VITAMIN A; IU/100G 30
ASCORBIC ACID; MG/100G 1.5
GRAMS/COMMON UNIT 7.5
THIAMIN; MG/100G .519
RIBOFLAVIN; MG/100G 2.208
NIACIN; MG/100G 1.258
PANTOTHENIC ACID; MG/100G 5.62
VITAMIN B6; MG/100G .584
FOLATE; MCG/100G 12
VITAMIN B12; MCG/100G 2.37
LINOLEIC ACID; GM/100G .025
LINOLENIC ACID; GM/100G .009
CHOLESTEROL; MG/100G 6
SATURATED FAT; GM/100G .684
MONOUNSATURATED FAT; GM/100G .297
POLYUNSATURATED FAT; GM/100G .034
VITAMIN A; RE/100G 8
ASH; GM/100G 8.35
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .02
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .205
THREONINE; GM/100G .817
ISOLEUCINE; GM/100G .719
LEUCINE; GM/100G 1.186
LYSINE; GM/100G 1.03
METHIONINE; GM/100G .241
CYSTINE; GM/100G .253
PHENYLALANINE; GM/100G .407
TYROSINE; GM/100G .363
EDITABLE? NO
VALINE; GM/100G .697
ARGININE; GM/100G .375
HISTIDINE; GM/100G .237
ALANINE; GM/100G .598
ASPARTIC ACID; GM/100G 1.269
GLUTAMIC ACID; GM/100G 2.248
GLYCINE; GM/100G .28
PROLINE; GM/100G .786
SERINE; GM/100G .622
CAPRIC ACID; GM/100G .018
LAURIC ACID; GM/100G .012
MYRISTIC ACID; GM/100G .104
PALMITIC ACID; GM/100G .326
PALMITOLEIC ACID; GM/100G .033
STEARIC ACID; GM/100G .097
OLEIC ACID; GM/100G .251
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .1
SELENIUM; MCG/100G 27.2
SOURCE OF DATA USDA Std. Reference, Release 10