| NAME |
POTATOES,FRZ,WHL,UNPREP |
| CODE |
11-400 |
| PROTEIN; GM/100G |
2.38 |
| LIPIDS; GM/100G |
.16 |
| CARBOHYDRATE; GM/100G |
17.47 |
| FOOD ENERGY; KCAL/100G |
78 |
| WATER; GM/100G |
79.3 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
32 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
25 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.223 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
14.2 |
| GRAMS/COMMON UNIT |
182 |
| THIAMIN; MG/100G |
.154 |
| RIBOFLAVIN; MG/100G |
.031 |
| NIACIN; MG/100G |
1.68 |
| PANTOTHENIC ACID; MG/100G |
.374 |
| VITAMIN B6; MG/100G |
.256 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.05 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.041 |
| MONOUNSATURATED FAT; GM/100G |
.003 |
| POLYUNSATURATED FAT; GM/100G |
.067 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.2 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.037 |
| THREONINE; GM/100G |
.086 |
| ISOLEUCINE; GM/100G |
.097 |
| LEUCINE; GM/100G |
.143 |
| LYSINE; GM/100G |
.144 |
| METHIONINE; GM/100G |
.038 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.106 |
| TYROSINE; GM/100G |
.088 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.134 |
| ARGININE; GM/100G |
.109 |
| HISTIDINE; GM/100G |
.052 |
| ALANINE; GM/100G |
.073 |
| ASPARTIC ACID; GM/100G |
.581 |
| GLUTAMIC ACID; GM/100G |
.399 |
| GLYCINE; GM/100G |
.071 |
| PROLINE; GM/100G |
.086 |
| SERINE; GM/100G |
.103 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.025 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.002 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
