| NAME |
PUMPKIN FLOWERS,RAW |
| CODE |
11-416 |
| PROTEIN; GM/100G |
1.03 |
| LIPIDS; GM/100G |
.07 |
| CARBOHYDRATE; GM/100G |
3.28 |
| FOOD ENERGY; KCAL/100G |
15 |
| WATER; GM/100G |
95.15 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
.7 |
| COMMON UNITS |
flower |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
173 |
| SODIUM; MG/100G |
5 |
| VITAMIN A; IU/100G |
1947 |
| ASCORBIC ACID; MG/100G |
28 |
| GRAMS/COMMON UNIT |
2 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.075 |
| NIACIN; MG/100G |
.69 |
| FOLATE; MCG/100G |
59 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.002 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.036 |
| MONOUNSATURATED FAT; GM/100G |
.009 |
| POLYUNSATURATED FAT; GM/100G |
.004 |
| VITAMIN A; RE/100G |
97 |
| ASH; GM/100G |
.48 |
| % AS PURCHASED |
35 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.026 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.004 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
