| NAME |
PUMPKIN,RAW |
| CODE |
11-422 |
| PROTEIN; GM/100G |
1 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
6.5 |
| FOOD ENERGY; KCAL/100G |
26 |
| WATER; GM/100G |
91.6 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
44 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.127 |
| MANGANESE; MG/100G |
.125 |
| ALPHA TOCOPHEROL; MG/100G |
1.06 |
| VITAMIN A; IU/100G |
7384 |
| ASCORBIC ACID; MG/100G |
9 |
| GRAMS/COMMON UNIT |
116 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
.6 |
| PANTOTHENIC ACID; MG/100G |
.298 |
| VITAMIN B6; MG/100G |
.061 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.002 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.052 |
| MONOUNSATURATED FAT; GM/100G |
.013 |
| POLYUNSATURATED FAT; GM/100G |
.005 |
| VITAMIN A; RE/100G |
369 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.06 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.012 |
| THREONINE; GM/100G |
.029 |
| ISOLEUCINE; GM/100G |
.031 |
| LEUCINE; GM/100G |
.046 |
| LYSINE; GM/100G |
.054 |
| METHIONINE; GM/100G |
.011 |
| CYSTINE; GM/100G |
.003 |
| PHENYLALANINE; GM/100G |
.032 |
| TYROSINE; GM/100G |
.042 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.035 |
| ARGININE; GM/100G |
.054 |
| HISTIDINE; GM/100G |
.016 |
| ALANINE; GM/100G |
.028 |
| ASPARTIC ACID; GM/100G |
.102 |
| GLUTAMIC ACID; GM/100G |
.184 |
| GLYCINE; GM/100G |
.027 |
| PROLINE; GM/100G |
.026 |
| SERINE; GM/100G |
.044 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.037 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
