| NAME |
SALSIFY,(VEG OYSTER),RAW |
| CODE |
11-437 |
| PROTEIN; GM/100G |
3.3 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
18.6 |
| FOOD ENERGY; KCAL/100G |
82 |
| WATER; GM/100G |
77 |
| CALCIUM; MG/100G |
60 |
| IRON; MG/100G |
.7 |
| COMMON UNITS |
cup slices |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
75 |
| POTASSIUM; MG/100G |
380 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.268 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
8 |
| GRAMS/COMMON UNIT |
133 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
.371 |
| VITAMIN B6; MG/100G |
.277 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| % AS PURCHASED |
87 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
