| NAME |
SEAWEED,IRISHMOSS,RAW |
| CODE |
11-444 |
| PROTEIN; GM/100G |
1.51 |
| LIPIDS; GM/100G |
.16 |
| CARBOHYDRATE; GM/100G |
12.29 |
| FOOD ENERGY; KCAL/100G |
49 |
| WATER; GM/100G |
81.34 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
8.9 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
144 |
| PHOSPHORUS; MG/100G |
157 |
| POTASSIUM; MG/100G |
63 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
1.95 |
| COPPER; MG/100G |
.149 |
| MANGANESE; MG/100G |
.37 |
| ALPHA TOCOPHEROL; MG/100G |
.87 |
| VITAMIN A; IU/100G |
118 |
| ASCORBIC ACID; MG/100G |
3 |
| GRAMS/COMMON UNIT |
10 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.466 |
| NIACIN; MG/100G |
.593 |
| PANTOTHENIC ACID; MG/100G |
.176 |
| VITAMIN B6; MG/100G |
.069 |
| FOLATE; MCG/100G |
182 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.002 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.033 |
| MONOUNSATURATED FAT; GM/100G |
.015 |
| POLYUNSATURATED FAT; GM/100G |
.055 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
4.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.87 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.029 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.005 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| VITAMIN K; MCG/100G |
5 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
