| NAME |
SEAWEED,KELP,RAW |
| CODE |
11-445 |
| PROTEIN; GM/100G |
1.68 |
| LIPIDS; GM/100G |
.56 |
| CARBOHYDRATE; GM/100G |
9.57 |
| FOOD ENERGY; KCAL/100G |
43 |
| WATER; GM/100G |
81.58 |
| CALCIUM; MG/100G |
168 |
| IRON; MG/100G |
2.85 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
121 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
89 |
| SODIUM; MG/100G |
233 |
| ZINC; MG/100G |
1.23 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.2 |
| ALPHA TOCOPHEROL; MG/100G |
.87 |
| VITAMIN A; IU/100G |
116 |
| ASCORBIC ACID; MG/100G |
3 |
| GRAMS/COMMON UNIT |
10 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
.47 |
| PANTOTHENIC ACID; MG/100G |
.642 |
| VITAMIN B6; MG/100G |
.002 |
| FOLATE; MCG/100G |
180 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.02 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.247 |
| MONOUNSATURATED FAT; GM/100G |
.098 |
| POLYUNSATURATED FAT; GM/100G |
.047 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
6.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.87 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.055 |
| ISOLEUCINE; GM/100G |
.076 |
| LEUCINE; GM/100G |
.083 |
| LYSINE; GM/100G |
.082 |
| METHIONINE; GM/100G |
.025 |
| CYSTINE; GM/100G |
.098 |
| PHENYLALANINE; GM/100G |
.043 |
| TYROSINE; GM/100G |
.026 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.072 |
| ARGININE; GM/100G |
.065 |
| HISTIDINE; GM/100G |
.024 |
| ALANINE; GM/100G |
.122 |
| ASPARTIC ACID; GM/100G |
.125 |
| GLUTAMIC ACID; GM/100G |
.268 |
| GLYCINE; GM/100G |
.1 |
| PROLINE; GM/100G |
.073 |
| SERINE; GM/100G |
.098 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.031 |
| PALMITIC ACID; GM/100G |
.11 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.086 |
| OLEIC ACID; GM/100G |
.086 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| VITAMIN K; MCG/100G |
66 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
