| NAME |
SEAWEED,LAVER,RAW |
| CODE |
11-446 |
| PROTEIN; GM/100G |
5.81 |
| LIPIDS; GM/100G |
.28 |
| CARBOHYDRATE; GM/100G |
5.11 |
| FOOD ENERGY; KCAL/100G |
35 |
| WATER; GM/100G |
85.03 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
2 |
| PHOSPHORUS; MG/100G |
58 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
48 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.264 |
| MANGANESE; MG/100G |
.988 |
| ALPHA TOCOPHEROL; MG/100G |
1 |
| VITAMIN A; IU/100G |
5202 |
| ASCORBIC ACID; MG/100G |
39 |
| GRAMS/COMMON UNIT |
10 |
| THIAMIN; MG/100G |
.098 |
| RIBOFLAVIN; MG/100G |
.446 |
| NIACIN; MG/100G |
1.47 |
| PANTOTHENIC ACID; MG/100G |
.521 |
| VITAMIN B6; MG/100G |
.159 |
| FOLATE; MCG/100G |
146 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.004 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.061 |
| MONOUNSATURATED FAT; GM/100G |
.025 |
| POLYUNSATURATED FAT; GM/100G |
.11 |
| VITAMIN A; RE/100G |
260 |
| ASH; GM/100G |
3.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.3 |
| TOTAL TOCOPHEROL; MG/100G |
1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.043 |
| THREONINE; GM/100G |
.232 |
| ISOLEUCINE; GM/100G |
.259 |
| LEUCINE; GM/100G |
.501 |
| LYSINE; GM/100G |
.222 |
| METHIONINE; GM/100G |
.145 |
| CYSTINE; GM/100G |
.1 |
| PHENYLALANINE; GM/100G |
.273 |
| TYROSINE; GM/100G |
.254 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.402 |
| ARGININE; GM/100G |
.285 |
| HISTIDINE; GM/100G |
.14 |
| ALANINE; GM/100G |
.651 |
| ASPARTIC ACID; GM/100G |
.567 |
| GLUTAMIC ACID; GM/100G |
.547 |
| GLYCINE; GM/100G |
.363 |
| PROLINE; GM/100G |
.251 |
| SERINE; GM/100G |
.299 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.05 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.008 |
| ARACHIDONIC ACID; GM/100G |
.009 |
| VITAMIN K; MCG/100G |
4 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
