SOYBEANS,MATURE SEEDS,SPROUTED,RAW (10726)    FOOD NUTRIENTS (112)

Name Value
NAME SOYBEANS,MATURE SEEDS,SPROUTED,RAW
CODE 11-452
PROTEIN; GM/100G 13.09
LIPIDS; GM/100G 6.7
CARBOHYDRATE; GM/100G 9.57
FOOD ENERGY; KCAL/100G 122
WATER; GM/100G 69.05
CALCIUM; MG/100G 67
IRON; MG/100G 2.1
COMMON UNITS sprouts
MAGNESIUM; MG/100G 72
PHOSPHORUS; MG/100G 164
POTASSIUM; MG/100G 484
SODIUM; MG/100G 14
ZINC; MG/100G 1.17
COPPER; MG/100G .427
MANGANESE; MG/100G .702
VITAMIN A; IU/100G 11
ASCORBIC ACID; MG/100G 15.3
GRAMS/COMMON UNIT 10
THIAMIN; MG/100G .34
RIBOFLAVIN; MG/100G .118
NIACIN; MG/100G 1.148
PANTOTHENIC ACID; MG/100G .929
VITAMIN B6; MG/100G .176
FOLATE; MCG/100G 172
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 3.338
LINOLENIC ACID; GM/100G .445
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .929
MONOUNSATURATED FAT; GM/100G 1.518
POLYUNSATURATED FAT; GM/100G 3.783
VITAMIN A; RE/100G 1
ASH; GM/100G 1.59
TOTAL DIETARY FIBER; GM/100G 1.1
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .159
THREONINE; GM/100G .503
ISOLEUCINE; GM/100G .58
LEUCINE; GM/100G .938
LYSINE; GM/100G .752
METHIONINE; GM/100G .138
CYSTINE; GM/100G .157
PHENYLALANINE; GM/100G .641
TYROSINE; GM/100G .477
EDITABLE? NO
VALINE; GM/100G .62
ARGININE; GM/100G .905
HISTIDINE; GM/100G .348
ALANINE; GM/100G .549
ASPARTIC ACID; GM/100G 1.774
GLUTAMIC ACID; GM/100G 1.966
GLYCINE; GM/100G .503
PROLINE; GM/100G .674
SERINE; GM/100G .651
MYRISTIC ACID; GM/100G .007
PALMITIC ACID; GM/100G .674
PALMITOLEIC ACID; GM/100G .013
STEARIC ACID; GM/100G .249
OLEIC ACID; GM/100G 1.492
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 23