| NAME |
SPINACH,FRZ,CHOPD OR LEAF,UNPREP |
| CODE |
11-463 |
| PROTEIN; GM/100G |
3.63 |
| LIPIDS; GM/100G |
.57 |
| CARBOHYDRATE; GM/100G |
4.21 |
| FOOD ENERGY; KCAL/100G |
29 |
| WATER; GM/100G |
90.17 |
| CALCIUM; MG/100G |
129 |
| IRON; MG/100G |
1.89 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
75 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.144 |
| MANGANESE; MG/100G |
.704 |
| ALPHA TOCOPHEROL; MG/100G |
2.9 |
| VITAMIN A; IU/100G |
11726 |
| ASCORBIC ACID; MG/100G |
5.5 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.094 |
| RIBOFLAVIN; MG/100G |
.224 |
| NIACIN; MG/100G |
.507 |
| PANTOTHENIC ACID; MG/100G |
.094 |
| VITAMIN B6; MG/100G |
.172 |
| FOLATE; MCG/100G |
145 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
0 |
| LINOLENIC ACID; GM/100G |
.082 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.041 |
| MONOUNSATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.082 |
| VITAMIN A; RE/100G |
586 |
| ASH; GM/100G |
1.43 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| TOTAL TOCOPHEROL; MG/100G |
3.05 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.1 |
| THREONINE; GM/100G |
.217 |
| ISOLEUCINE; GM/100G |
.126 |
| LEUCINE; GM/100G |
.202 |
| LYSINE; GM/100G |
.251 |
| METHIONINE; GM/100G |
.052 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.207 |
| TYROSINE; GM/100G |
.215 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.178 |
| ARGININE; GM/100G |
.481 |
| HISTIDINE; GM/100G |
.049 |
| ALANINE; GM/100G |
.218 |
| ASPARTIC ACID; GM/100G |
.429 |
| GLUTAMIC ACID; GM/100G |
.508 |
| GLYCINE; GM/100G |
.221 |
| PROLINE; GM/100G |
.198 |
| SERINE; GM/100G |
.17 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.041 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
372 |
| SELENIUM; MCG/100G |
6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
