| NAME |
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW |
| CODE |
11-467 |
| PROTEIN; GM/100G |
1.01 |
| LIPIDS; GM/100G |
.27 |
| CARBOHYDRATE; GM/100G |
3.88 |
| FOOD ENERGY; KCAL/100G |
19 |
| WATER; GM/100G |
94.28 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.44 |
| COMMON UNITS |
cup sliced |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
32 |
| POTASSIUM; MG/100G |
222 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.172 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
150 |
| ASCORBIC ACID; MG/100G |
19.3 |
| GRAMS/COMMON UNIT |
127 |
| THIAMIN; MG/100G |
.051 |
| RIBOFLAVIN; MG/100G |
.041 |
| NIACIN; MG/100G |
.448 |
| PANTOTHENIC ACID; MG/100G |
.16 |
| VITAMIN B6; MG/100G |
.104 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.039 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.093 |
| MONOUNSATURATED FAT; GM/100G |
.013 |
| POLYUNSATURATED FAT; GM/100G |
.082 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.008 |
| THREONINE; GM/100G |
.023 |
| ISOLEUCINE; GM/100G |
.034 |
| LEUCINE; GM/100G |
.055 |
| LYSINE; GM/100G |
.052 |
| METHIONINE; GM/100G |
.014 |
| CYSTINE; GM/100G |
.01 |
| PHENYLALANINE; GM/100G |
.033 |
| TYROSINE; GM/100G |
.025 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.042 |
| ARGININE; GM/100G |
.04 |
| HISTIDINE; GM/100G |
.02 |
| ALANINE; GM/100G |
.049 |
| ASPARTIC ACID; GM/100G |
.115 |
| GLUTAMIC ACID; GM/100G |
.101 |
| GLYCINE; GM/100G |
.035 |
| PROLINE; GM/100G |
.029 |
| SERINE; GM/100G |
.038 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.065 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.2 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
