| NAME |
SQUASH,SUMMER,SCALLOP,RAW |
| CODE |
11-475 |
| PROTEIN; GM/100G |
1.2 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
3.84 |
| FOOD ENERGY; KCAL/100G |
18 |
| WATER; GM/100G |
94.18 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.4 |
| COMMON UNITS |
cup slices |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
36 |
| POTASSIUM; MG/100G |
182 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.102 |
| MANGANESE; MG/100G |
.157 |
| VITAMIN A; IU/100G |
110 |
| ASCORBIC ACID; MG/100G |
18 |
| GRAMS/COMMON UNIT |
130 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
.6 |
| PANTOTHENIC ACID; MG/100G |
.102 |
| VITAMIN B6; MG/100G |
.109 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.031 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.041 |
| MONOUNSATURATED FAT; GM/100G |
.015 |
| POLYUNSATURATED FAT; GM/100G |
.084 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.58 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.011 |
| THREONINE; GM/100G |
.029 |
| ISOLEUCINE; GM/100G |
.043 |
| LEUCINE; GM/100G |
.07 |
| LYSINE; GM/100G |
.067 |
| METHIONINE; GM/100G |
.017 |
| CYSTINE; GM/100G |
.013 |
| PHENYLALANINE; GM/100G |
.042 |
| TYROSINE; GM/100G |
.032 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.054 |
| ARGININE; GM/100G |
.051 |
| HISTIDINE; GM/100G |
.026 |
| ALANINE; GM/100G |
.063 |
| ASPARTIC ACID; GM/100G |
.147 |
| GLUTAMIC ACID; GM/100G |
.129 |
| GLYCINE; GM/100G |
.045 |
| PROLINE; GM/100G |
.038 |
| SERINE; GM/100G |
.049 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.036 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.014 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
