| NAME |
SQUASH,WNTR,BUTTERNUT,RAW |
| CODE |
11-485 |
| PROTEIN; GM/100G |
1 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
11.69 |
| FOOD ENERGY; KCAL/100G |
45 |
| WATER; GM/100G |
86.41 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.15 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.202 |
| ALPHA TOCOPHEROL; MG/100G |
1.44 |
| VITAMIN A; IU/100G |
10630 |
| ASCORBIC ACID; MG/100G |
21 |
| GRAMS/COMMON UNIT |
140 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.154 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.016 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.021 |
| MONOUNSATURATED FAT; GM/100G |
.007 |
| POLYUNSATURATED FAT; GM/100G |
.042 |
| VITAMIN A; RE/100G |
532 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
1.44 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.014 |
| THREONINE; GM/100G |
.03 |
| ISOLEUCINE; GM/100G |
.039 |
| LEUCINE; GM/100G |
.057 |
| LYSINE; GM/100G |
.037 |
| METHIONINE; GM/100G |
.012 |
| CYSTINE; GM/100G |
.009 |
| PHENYLALANINE; GM/100G |
.039 |
| TYROSINE; GM/100G |
.034 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.043 |
| ARGININE; GM/100G |
.056 |
| HISTIDINE; GM/100G |
.019 |
| ALANINE; GM/100G |
.042 |
| ASPARTIC ACID; GM/100G |
.107 |
| GLUTAMIC ACID; GM/100G |
.175 |
| GLYCINE; GM/100G |
.037 |
| PROLINE; GM/100G |
.036 |
| SERINE; GM/100G |
.039 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.018 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.007 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
