| NAME |
SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP |
| CODE |
11-487 |
| PROTEIN; GM/100G |
1.76 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
14.41 |
| FOOD ENERGY; KCAL/100G |
57 |
| WATER; GM/100G |
82.5 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
22 |
| POTASSIUM; MG/100G |
212 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.248 |
| ALPHA TOCOPHEROL; MG/100G |
1.85 |
| VITAMIN A; IU/100G |
4790 |
| ASCORBIC ACID; MG/100G |
6.2 |
| GRAMS/COMMON UNIT |
340 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.059 |
| NIACIN; MG/100G |
.74 |
| PANTOTHENIC ACID; MG/100G |
.221 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.016 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.021 |
| MONOUNSATURATED FAT; GM/100G |
.007 |
| POLYUNSATURATED FAT; GM/100G |
.042 |
| VITAMIN A; RE/100G |
240 |
| ASH; GM/100G |
1.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
1.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.053 |
| ISOLEUCINE; GM/100G |
.069 |
| LEUCINE; GM/100G |
.1 |
| LYSINE; GM/100G |
.065 |
| METHIONINE; GM/100G |
.022 |
| CYSTINE; GM/100G |
.015 |
| PHENYLALANINE; GM/100G |
.069 |
| TYROSINE; GM/100G |
.059 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.076 |
| ARGININE; GM/100G |
.098 |
| HISTIDINE; GM/100G |
.033 |
| ALANINE; GM/100G |
.074 |
| ASPARTIC ACID; GM/100G |
.189 |
| GLUTAMIC ACID; GM/100G |
.308 |
| GLYCINE; GM/100G |
.065 |
| PROLINE; GM/100G |
.063 |
| SERINE; GM/100G |
.069 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.018 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.007 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
