| NAME |
SQUASH,WINTER,HUBBARD,RAW |
| CODE |
11-489 |
| PROTEIN; GM/100G |
2 |
| LIPIDS; GM/100G |
.5 |
| CARBOHYDRATE; GM/100G |
8.7 |
| FOOD ENERGY; KCAL/100G |
40 |
| WATER; GM/100G |
88 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.4 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
21 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
.13 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.179 |
| VITAMIN A; IU/100G |
1367 |
| ASCORBIC ACID; MG/100G |
11 |
| GRAMS/COMMON UNIT |
116 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.154 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.079 |
| LINOLENIC ACID; GM/100G |
.131 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.103 |
| MONOUNSATURATED FAT; GM/100G |
.036 |
| POLYUNSATURATED FAT; GM/100G |
.211 |
| VITAMIN A; RE/100G |
68 |
| ASH; GM/100G |
.8 |
| % AS PURCHASED |
64 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.06 |
| ISOLEUCINE; GM/100G |
.078 |
| LEUCINE; GM/100G |
.114 |
| LYSINE; GM/100G |
.074 |
| METHIONINE; GM/100G |
.025 |
| CYSTINE; GM/100G |
.017 |
| PHENYLALANINE; GM/100G |
.078 |
| TYROSINE; GM/100G |
.067 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.086 |
| ARGININE; GM/100G |
.111 |
| HISTIDINE; GM/100G |
.037 |
| ALANINE; GM/100G |
.084 |
| ASPARTIC ACID; GM/100G |
.215 |
| GLUTAMIC ACID; GM/100G |
.35 |
| GLYCINE; GM/100G |
.074 |
| PROLINE; GM/100G |
.071 |
| SERINE; GM/100G |
.078 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.089 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.034 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
