| NAME |
SQUASH,WNTR,SPAGHETTI,RAW |
| CODE |
11-492 |
| PROTEIN; GM/100G |
.64 |
| LIPIDS; GM/100G |
.57 |
| CARBOHYDRATE; GM/100G |
6.91 |
| FOOD ENERGY; KCAL/100G |
31 |
| WATER; GM/100G |
91.6 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
.31 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
12 |
| POTASSIUM; MG/100G |
108 |
| SODIUM; MG/100G |
17 |
| ZINC; MG/100G |
.19 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.125 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
2.1 |
| GRAMS/COMMON UNIT |
101 |
| THIAMIN; MG/100G |
.037 |
| RIBOFLAVIN; MG/100G |
.018 |
| NIACIN; MG/100G |
.95 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.101 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.09 |
| LINOLENIC ACID; GM/100G |
.149 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.117 |
| MONOUNSATURATED FAT; GM/100G |
.042 |
| POLYUNSATURATED FAT; GM/100G |
.239 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.28 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.009 |
| THREONINE; GM/100G |
.018 |
| ISOLEUCINE; GM/100G |
.024 |
| LEUCINE; GM/100G |
.034 |
| LYSINE; GM/100G |
.022 |
| METHIONINE; GM/100G |
.007 |
| CYSTINE; GM/100G |
.005 |
| PHENYLALANINE; GM/100G |
.024 |
| TYROSINE; GM/100G |
.02 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.026 |
| ARGININE; GM/100G |
.033 |
| HISTIDINE; GM/100G |
.011 |
| ALANINE; GM/100G |
.025 |
| ASPARTIC ACID; GM/100G |
.064 |
| GLUTAMIC ACID; GM/100G |
.105 |
| GLYCINE; GM/100G |
.022 |
| PROLINE; GM/100G |
.021 |
| SERINE; GM/100G |
.024 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.101 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.039 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
