| NAME |
SUCCOTASH,(CORN&LIMAS),RAW |
| CODE |
11-495 |
| PROTEIN; GM/100G |
5.03 |
| LIPIDS; GM/100G |
1.02 |
| CARBOHYDRATE; GM/100G |
19.59 |
| FOOD ENERGY; KCAL/100G |
99 |
| WATER; GM/100G |
73.1 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.83 |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.186 |
| MANGANESE; MG/100G |
.688 |
| VITAMIN A; IU/100G |
292 |
| ASCORBIC ACID; MG/100G |
15.1 |
| THIAMIN; MG/100G |
.208 |
| RIBOFLAVIN; MG/100G |
.082 |
| NIACIN; MG/100G |
1.587 |
| PANTOTHENIC ACID; MG/100G |
.128 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
40 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.412 |
| LINOLENIC ACID; GM/100G |
.076 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.19 |
| MONOUNSATURATED FAT; GM/100G |
.198 |
| POLYUNSATURATED FAT; GM/100G |
.489 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.056 |
| THREONINE; GM/100G |
.209 |
| ISOLEUCINE; GM/100G |
.284 |
| LEUCINE; GM/100G |
.443 |
| LYSINE; GM/100G |
.295 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.055 |
| PHENYLALANINE; GM/100G |
.243 |
| TYROSINE; GM/100G |
.171 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.306 |
| ARGININE; GM/100G |
.294 |
| HISTIDINE; GM/100G |
.16 |
| ALANINE; GM/100G |
.277 |
| ASPARTIC ACID; GM/100G |
.489 |
| GLUTAMIC ACID; GM/100G |
.758 |
| GLYCINE; GM/100G |
.2 |
| PROLINE; GM/100G |
.196 |
| SERINE; GM/100G |
.29 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.172 |
| STEARIC ACID; GM/100G |
.017 |
| OLEIC ACID; GM/100G |
.198 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
