| NAME |
SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE CORN |
| CODE |
11-497 |
| PROTEIN; GM/100G |
2.64 |
| LIPIDS; GM/100G |
.54 |
| CARBOHYDRATE; GM/100G |
17.61 |
| FOOD ENERGY; KCAL/100G |
77 |
| WATER; GM/100G |
78.17 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.55 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
1 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
183 |
| SODIUM; MG/100G |
245 |
| ZINC; MG/100G |
.43 |
| COPPER; MG/100G |
.178 |
| MANGANESE; MG/100G |
.645 |
| VITAMIN A; IU/100G |
141 |
| ASCORBIC ACID; MG/100G |
6.4 |
| GRAMS/COMMON UNIT |
266 |
| THIAMIN; MG/100G |
.027 |
| RIBOFLAVIN; MG/100G |
.065 |
| NIACIN; MG/100G |
.607 |
| PANTOTHENIC ACID; MG/100G |
.218 |
| VITAMIN B6; MG/100G |
.128 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.219 |
| LINOLENIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.101 |
| MONOUNSATURATED FAT; GM/100G |
.105 |
| POLYUNSATURATED FAT; GM/100G |
.26 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.04 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.03 |
| THREONINE; GM/100G |
.11 |
| ISOLEUCINE; GM/100G |
.149 |
| LEUCINE; GM/100G |
.232 |
| LYSINE; GM/100G |
.154 |
| METHIONINE; GM/100G |
.035 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.127 |
| TYROSINE; GM/100G |
.09 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.16 |
| ARGININE; GM/100G |
.154 |
| HISTIDINE; GM/100G |
.084 |
| ALANINE; GM/100G |
.145 |
| ASPARTIC ACID; GM/100G |
.257 |
| GLUTAMIC ACID; GM/100G |
.398 |
| GLYCINE; GM/100G |
.105 |
| PROLINE; GM/100G |
.103 |
| SERINE; GM/100G |
.152 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.092 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.105 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
