| NAME |
SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP |
| CODE |
11-501 |
| PROTEIN; GM/100G |
4.31 |
| LIPIDS; GM/100G |
.89 |
| CARBOHYDRATE; GM/100G |
19.94 |
| FOOD ENERGY; KCAL/100G |
93 |
| WATER; GM/100G |
74.11 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.295 |
| VITAMIN A; IU/100G |
257 |
| ASCORBIC ACID; MG/100G |
8.5 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.072 |
| NIACIN; MG/100G |
1.375 |
| PANTOTHENIC ACID; MG/100G |
.258 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
42 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.361 |
| LINOLENIC ACID; GM/100G |
.067 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.166 |
| MONOUNSATURATED FAT; GM/100G |
.173 |
| POLYUNSATURATED FAT; GM/100G |
.427 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
.75 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.179 |
| ISOLEUCINE; GM/100G |
.243 |
| LEUCINE; GM/100G |
.379 |
| LYSINE; GM/100G |
.252 |
| METHIONINE; GM/100G |
.058 |
| CYSTINE; GM/100G |
.047 |
| PHENYLALANINE; GM/100G |
.208 |
| TYROSINE; GM/100G |
.147 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.262 |
| ARGININE; GM/100G |
.251 |
| HISTIDINE; GM/100G |
.137 |
| ALANINE; GM/100G |
.237 |
| ASPARTIC ACID; GM/100G |
.419 |
| GLUTAMIC ACID; GM/100G |
.649 |
| GLYCINE; GM/100G |
.172 |
| PROLINE; GM/100G |
.168 |
| SERINE; GM/100G |
.248 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.151 |
| STEARIC ACID; GM/100G |
.015 |
| OLEIC ACID; GM/100G |
.173 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
