| NAME |
SWAMP CABBAGE,(SKUNK CABBAGE),RAW |
| CODE |
11-503 |
| PROTEIN; GM/100G |
2.6 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
3.14 |
| FOOD ENERGY; KCAL/100G |
19 |
| WATER; GM/100G |
92.47 |
| CALCIUM; MG/100G |
77 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
shoot |
| MAGNESIUM; MG/100G |
71 |
| PHOSPHORUS; MG/100G |
39 |
| POTASSIUM; MG/100G |
312 |
| SODIUM; MG/100G |
113 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.023 |
| MANGANESE; MG/100G |
.16 |
| VITAMIN A; IU/100G |
6300 |
| ASCORBIC ACID; MG/100G |
55 |
| GRAMS/COMMON UNIT |
13 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
.9 |
| PANTOTHENIC ACID; MG/100G |
.141 |
| VITAMIN B6; MG/100G |
.096 |
| FOLATE; MCG/100G |
57 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
315 |
| ASH; GM/100G |
1.6 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| % AS PURCHASED |
77 |
| THREONINE; GM/100G |
.14 |
| ISOLEUCINE; GM/100G |
.104 |
| LEUCINE; GM/100G |
.146 |
| LYSINE; GM/100G |
.109 |
| METHIONINE; GM/100G |
.044 |
| CYSTINE; GM/100G |
.028 |
| PHENYLALANINE; GM/100G |
.127 |
| TYROSINE; GM/100G |
.08 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.135 |
| ARGININE; GM/100G |
.148 |
| HISTIDINE; GM/100G |
.047 |
| ALANINE; GM/100G |
.109 |
| ASPARTIC ACID; GM/100G |
.65 |
| GLUTAMIC ACID; GM/100G |
.252 |
| GLYCINE; GM/100G |
.099 |
| PROLINE; GM/100G |
.088 |
| SERINE; GM/100G |
.122 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
