| NAME |
SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT |
| CODE |
11-504 |
| PROTEIN; GM/100G |
2.08 |
| LIPIDS; GM/100G |
.24 |
| CARBOHYDRATE; GM/100G |
3.71 |
| FOOD ENERGY; KCAL/100G |
20 |
| WATER; GM/100G |
92.93 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
1.32 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
122 |
| ZINC; MG/100G |
.16 |
| COPPER; MG/100G |
.021 |
| MANGANESE; MG/100G |
.143 |
| VITAMIN A; IU/100G |
5200 |
| ASCORBIC ACID; MG/100G |
16 |
| GRAMS/COMMON UNIT |
98 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
.126 |
| VITAMIN B6; MG/100G |
.081 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.015 |
| LINOLENIC ACID; GM/100G |
.079 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.039 |
| MONOUNSATURATED FAT; GM/100G |
.007 |
| POLYUNSATURATED FAT; GM/100G |
.1 |
| VITAMIN A; RE/100G |
260 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| % AS PURCHASED |
100 |
| THREONINE; GM/100G |
.112 |
| ISOLEUCINE; GM/100G |
.083 |
| LEUCINE; GM/100G |
.116 |
| LYSINE; GM/100G |
.087 |
| METHIONINE; GM/100G |
.035 |
| CYSTINE; GM/100G |
.023 |
| PHENYLALANINE; GM/100G |
.102 |
| TYROSINE; GM/100G |
.064 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.108 |
| ARGININE; GM/100G |
.118 |
| HISTIDINE; GM/100G |
.037 |
| ALANINE; GM/100G |
.087 |
| ASPARTIC ACID; GM/100G |
.519 |
| GLUTAMIC ACID; GM/100G |
.201 |
| GLYCINE; GM/100G |
.079 |
| PROLINE; GM/100G |
.07 |
| SERINE; GM/100G |
.097 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.029 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.003 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
