| NAME |
CRACKERS, GRAHAM, CHOC COATED |
| CODE |
18-174 |
| PROTEIN; GM/100G |
5.8 |
| LIPIDS; GM/100G |
23.2 |
| CARBOHYDRATE; GM/100G |
66.5 |
| FOOD ENERGY; KCAL/100G |
484 |
| WATER; GM/100G |
2.6 |
| CALCIUM; MG/100G |
58 |
| IRON; MG/100G |
3.58 |
| COMMON UNITS |
crackers |
| MAGNESIUM; MG/100G |
58 |
| PHOSPHORUS; MG/100G |
134 |
| POTASSIUM; MG/100G |
209 |
| SODIUM; MG/100G |
257 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.43 |
| MANGANESE; MG/100G |
.726 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
17 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
13 |
| THIAMIN; MG/100G |
.144 |
| RIBOFLAVIN; MG/100G |
.212 |
| NIACIN; MG/100G |
2.176 |
| PANTOTHENIC ACID; MG/100G |
.245 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.973 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
13.38 |
| MONOUNSATURATED FAT; GM/100G |
7.687 |
| POLYUNSATURATED FAT; GM/100G |
1.038 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
46 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.073 |
| THREONINE; GM/100G |
.198 |
| ISOLEUCINE; GM/100G |
.25 |
| LEUCINE; GM/100G |
.46 |
| LYSINE; GM/100G |
.226 |
| METHIONINE; GM/100G |
.11 |
| CYSTINE; GM/100G |
.087 |
| PHENYLALANINE; GM/100G |
.301 |
| TYROSINE; GM/100G |
.213 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.302 |
| ARGININE; GM/100G |
.211 |
| HISTIDINE; GM/100G |
.112 |
| ALANINE; GM/100G |
.196 |
| ASPARTIC ACID; GM/100G |
.356 |
| GLUTAMIC ACID; GM/100G |
1.623 |
| GLYCINE; GM/100G |
.184 |
| PROLINE; GM/100G |
.584 |
| SERINE; GM/100G |
.279 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.045 |
| MYRISTIC ACID; GM/100G |
.113 |
| PALMITIC ACID; GM/100G |
5.859 |
| PALMITOLEIC ACID; GM/100G |
.071 |
| STEARIC ACID; GM/100G |
7.098 |
| OLEIC ACID; GM/100G |
7.623 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.7 |
| SELENIUM; MCG/100G |
14.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
