| NAME |
TARO SHOOTS,RAW |
| CODE |
11-522 |
| PROTEIN; GM/100G |
.92 |
| LIPIDS; GM/100G |
.09 |
| CARBOHYDRATE; GM/100G |
2.32 |
| FOOD ENERGY; KCAL/100G |
11 |
| WATER; GM/100G |
95.82 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
cup slices |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.122 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
21 |
| GRAMS/COMMON UNIT |
43 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.8 |
| PANTOTHENIC ACID; MG/100G |
.075 |
| VITAMIN B6; MG/100G |
.111 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.026 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.018 |
| MONOUNSATURATED FAT; GM/100G |
.007 |
| POLYUNSATURATED FAT; GM/100G |
.037 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.85 |
| % AS PURCHASED |
88 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.007 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
