TARO,TAHITIAN,RAW (10756)    FOOD NUTRIENTS (112)

Name Value
NAME TARO,TAHITIAN,RAW
CODE 11-525
PROTEIN; GM/100G 2.79
LIPIDS; GM/100G .97
CARBOHYDRATE; GM/100G 6.91
FOOD ENERGY; KCAL/100G 44
WATER; GM/100G 87.96
CALCIUM; MG/100G 129
IRON; MG/100G 1.3
COMMON UNITS cup slices
MAGNESIUM; MG/100G 47
PHOSPHORUS; MG/100G 45
POTASSIUM; MG/100G 606
SODIUM; MG/100G 50
ZINC; MG/100G .09
COPPER; MG/100G .071
MANGANESE; MG/100G .157
VITAMIN A; IU/100G 2045
ASCORBIC ACID; MG/100G 96
GRAMS/COMMON UNIT 125
THIAMIN; MG/100G .062
RIBOFLAVIN; MG/100G .244
NIACIN; MG/100G .995
PANTOTHENIC ACID; MG/100G .124
VITAMIN B6; MG/100G .116
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .279
LINOLENIC ACID; GM/100G .121
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .197
MONOUNSATURATED FAT; GM/100G .078
POLYUNSATURATED FAT; GM/100G .4
VITAMIN A; RE/100G 102
ASH; GM/100G 1.38
% AS PURCHASED 100
EDITABLE? NO
PALMITIC ACID; GM/100G .171
STEARIC ACID; GM/100G .027
OLEIC ACID; GM/100G .078
SELENIUM; MCG/100G .7
SOURCE OF DATA USDA Std. Reference, Release 23