| NAME |
TREE FERN,CKD,WO/SALT |
| CODE |
11-563 |
| PROTEIN; GM/100G |
.29 |
| LIPIDS; GM/100G |
.07 |
| CARBOHYDRATE; GM/100G |
10.98 |
| FOOD ENERGY; KCAL/100G |
40 |
| WATER; GM/100G |
88.6 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.16 |
| COMMON UNITS |
frond |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
4 |
| POTASSIUM; MG/100G |
5 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.31 |
| COPPER; MG/100G |
.202 |
| MANGANESE; MG/100G |
.539 |
| VITAMIN A; IU/100G |
200 |
| ASCORBIC ACID; MG/100G |
30 |
| GRAMS/COMMON UNIT |
31 |
| THIAMIN; MG/100G |
0 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
3.5 |
| PANTOTHENIC ACID; MG/100G |
.063 |
| VITAMIN B6; MG/100G |
.179 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.014 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.009 |
| MONOUNSATURATED FAT; GM/100G |
.005 |
| POLYUNSATURATED FAT; GM/100G |
.034 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
.06 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.008 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.005 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
